Here are some potential health benefits of eating raw cabbage: In fact, raw vegetables are often considered to be more nutrient-dense than cooked vegetables because cooking can destroy some of the vitamins and minerals. *Raw vegetables like cabbage are super healthy. 10 Easy Thai Recipes You Can Make at Home.Thai Chicken Satay Bowls with Peanut Sauce. Add some extra protein to make it a meal: This salad is satisfying and low calorie at the same time, with tons of nutritional benefits from all the raw veggies.* It’s the holy grail of salad recipes, as far as I’m concerned □ want to make your Thai salad into a meal?Īs is, this salad is an amazing lunch or side dish. If you think of salad as a boring side dish, think again! This wildly beautiful Thai salad is made with produce aisle staples ~ it’s all in the way you choose, shred, chop, toss, and dress those ingredients.Ĭabbage based slaws are one of the few types of salad that can be made ahead of time and are still good as leftovers the next day. This one is a glorious example of the genre. There are salads, and then there are salads. ROASTED PEANUTS: I love to use roasted and salted Spanish peanuts! Cashews can be used as an alternative.If you absolutely don’t do cilantro, substitute basil. FRESH MINT AND CILANTRO: this is a must, and they must be fresh.PEA PODS: I added pea pods, sliced on the diagonal, because I had them in the fridge.RED ONION: not traditional but I think every salad needs some sort of onion presence.I went with red jalapeños and they really did spice up the salad. BELL PEPPERS: these add sweetness, crunch, and vivid color.CARROTS: please shred them yourself, pre-shredded veggies are not fresh.I’m not recommending it, but you could make Thai salad with a bagged coleslaw mix in a pinch. I almost always opt for Savoy cabbage for slaws because it’s got a little more personality than plain green cabbage. All of these simple ingredients are readily availably in your supermarket.
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